Current Totals
Fat
12g
Protein
20g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
20g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
413mg
Iron
17mg
Vitamin A
11733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
669mcg
Vitamin B12
0mcg
Vitamin C
139mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
416mg
Manganese
6mg
Phosphorus
262mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment