Tender fish cooked in coconut milk along with shredded coconut and freshly ground spices makes sri lankan fish curry a perfectly balanced creamy and spices dish.
STEP 1.In a bowl take your fish and add turmeric powder, lemon juice and give it a stir. And keep it aside to marinate.
step 2
STEP 1.Dry roast all the Jaffna powder ingredients and grind them using a blender.
step 3
STEP 1.In a pan take some coconut oil and add mustard seeds, cinnamon stick, pandan leaves, curry leaves, chopped onions, ginger garlic paste, chopped tomatoes, turmeric powder and freshly prepared jaffna powder.
step 4
STEP 1.Now add chopped red chilli, grated coconut and a dash of water.
step 5
STEP 1.Now add some tamarind paste, give it a stir and let it cook for 5 minutes.
step 6
STEP 1.After 5 minutes add fresh coconut milk and your marinated fish.
step 7
STEP 1.Stir it well and let it simmer with a lid on for 5-7 minutes.
step 8
STEP 1.Give it a nice stir and your Sri Lankan fish curry is ready to be served.
Nutrition value
2443
calories per serving
194 g Fat43 g Protein142 g Carbs121 g FiberOther
Current Totals
194 g Fat
43 g Protein
142 g Carbs
121 g Fiber
MacroNutrients
Carbs
142 g
Protein
43 g
Fiber
121 g
Fats
Fat
194 g
Vitamins & Minerals
Calcium
1487 mg
Iron
34 mg
Vitamin A
8156 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
390 mcg
Vitamin B12
0 mcg
Vitamin C
219 mg
Vitamin E
16 mg
Copper
3 mcg
Magnesium
773 mg
Manganese
48 mg
Phosphorus
877 mg
Selenium
11 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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