Squid is braised slowly in a rich red wine in this squid recipe by martin wishart. This is a marvellous recipe for squid that will definitely impress any guest.
Ingredients For Squid Braised In Red Wine & Tomato Recipe
1000 gram Squid tubes
100 gram Unsalted butter
1 Medium Onion
2 Garlic Cloves
500 milliliter Red wine
800 milliliter Chicken Stock
250 milliliter Tomato juice
1 Handful of curly parsley
Salt
Pepper
50 gram Unsalted butter
1 Medium Onion
2 Garlic Cloves
Salt
160 milliliter Red wine
340 milliliter Red wine
250 milliliter Tomato juice
50 gram Unsalted butter
1 Handful of curly parsley
Salt
Nutrition value
874
calories per serving
33 g Fat82 g Protein12 g Carbs11 g FiberOther
Current Totals
33 g Fat
82 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
82 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
183 mg
Iron
6 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
254 mg
Vitamin B9
3352 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
2 mg
Phosphorus
930 mg
Selenium
165 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
