Ingredients For Squid In Tamarind Brown Butter With Green Mango Recipe
2 pound Whole cleaned squid
Salt
2 teaspoon Yuzu kosho paste
1.5 tablespoon Orange infused olive oil
1.5 tablespoon Freshly squeezed lime juice
1 Small garlic clove, minced
4 tablespoon Unsalted butter
0.25 cup Tamarind puree
1 tablespoon Kecap manis
1 tablespoon Water
Freshly ground pepper
1 Large unripe mango, peeled and cut into julienne strips
Nutrition value
158
calories per serving
6 g Fat25 g Protein1 g Carbs2 g FiberOther
Current Totals
6 g Fat
25 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
25 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
153 mg
Vitamin B9
1976 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
73 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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