500 gram About cleaned, ready to cook squid, thawed if frozen
Oil, for deep fat frying
Hot chilli sauce, to serve
For the batter
125 gram Plain flour
7 gram 1 sachet easy blend dried yeast
Salt and ground black pepper
Nutrition value
98
calories per serving
2 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
20 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
20 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
126 mg
Vitamin B9
1625 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
59 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment