If youre lucky enough to haul in a catch of squid, this fresh and vibrant dish, full of tang and garlic, is a great way to show it off. Perhaps over sunset nibbles on the deck.
4 Cloves garlic, 3 minced and 1 whole, skin removed
1 Lemon, Zested And Juiced
100 milliliter Black Pepper, Freshly Ground
2 tablespoon Olive oil
500 gram Squid tubes and tentacles, cleaned
1 Jalapeo, stemmed, seeded and minced
50 gram Coriander, chopped
1 Small red onion, minced
0.5 Red capsicum, diced
1 Grapefruit, supremed and diced
1 Avocado, Diced
2 tablespoon Lime juice
Nutrition value
213
calories per serving
10 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
10 g Fat
22 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
821 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
126 mg
Vitamin B9
1678 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
62 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
