My husband and our four children enjoy my baking creations, including apples filled with squash and festive spices. They make a healthy and delicious accompaniment to a holiday meal. —Carolyn Buschkamp, Emmetsburg, Iowa.
Ingredients For Squash-Stuffed Baked Apples Recipe
8 Medium tart apples
0.5 cup Plus 1 tablespoon packed brown sugar, divided
0.5 cup Orange juice
0.5 cup Water
2 tablespoon Butter
2.5 cup Mashed cooked butternut squash
0.25 teaspoon Salt
0.5 teaspoon Ground nutmeg, divided
Nutrition value
93
calories per serving
4 g Fat< 1 g Protein14 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
