For a change of pace, try whole black beans rather than traditional refried beans in your taco. Flavorful whole beans have more taste presence and they're a healthier choice.
Ingredients For Squash And Black Bean Soft Shell Tacos Recipe
2 tablespoon Gustare vita olive oil
1 tablespoon Hy vee sriracha sauce
1 tablespoon Lime juice
3 C. of butternut squash
1 Large red bell pepper
12 Hy vee whole wheat flour tortillas
2 can Hy vee black beans
0.6699999999999999 C. of hy vee salsa
3 tablespoon Hot pepper peach spread
0.75 C. of queso fresco cheese
0 Fresh cilantro
Nutrition value
48
calories per serving
5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
