Sprouts Soup Recipe

Name: Sprouts Soup Recipe
Total time: 20 min
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Sprouts Soup is a healthy and nutritious soup made with sprouted lentils, vegetables, and spices. It is a perfect way to incorporate sprouts into your diet and enjoy their numerous health benefits. The sprouted lentils are cooked with a flavorful broth and vegetables, creating a hearty and filling soup that is packed with protein, fiber, and vitamins. This soup is not only delicious but also aids in digestion and boosts immunity.

4.6

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20minstotal

5minsPrep

15minsCook

ingredients serve

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Ingredients For Sprouts Soup Recipe

1 cup Sprouted Lentils
1 Onion, Finely Chopped
1 Tomato, Finely Chopped
1 cup Mixed Vegetables
2 teaspoon Ginger Garlic Paste
1 teaspoon Cumin Seeds
1 teaspoon Coriander Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
0.5 teaspoon Garam Masala
2 tablespoon Oil
As required Salt To Taste
as needed Fresh Coriander Leaves For Garnish

Directions : Sprouts Soup Recipe

Cooking Directions

STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
STEP 2.Add the chopped vegetables and cook until they are tender.
STEP 3.Add the sprouted lentils, spices, and salt. Mix well and cook for a few minutes.
STEP 4.Add water or vegetable broth and simmer until the soup thickens and the flavors are well blended.
STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

You can use a combination of sprouted lentils like mung beans, chickpeas, and lentils.
Add a squeeze of lemon juice before serving for a tangy flavor.
You can blend the soup for a smoother texture or leave it chunky.

Storage and Serving

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the soup in a microwave or on the stovetop before serving.
Serve the soup with crusty bread or a side salad for a complete meal.

Nutrition
value

calories per serving

< 1 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.