Ingredients For Sprouts pancakes with salad Recipe
2 cup Mung sprouts
0.25 cup Spring onions
2 Green chilli
10 Karipatta leaves
As required Salt
1 teaspoon ginger garlic paste
0.25 cup Grated carrot
0.25 cup Chopped Cabbage
3 tablespoon onions chopped
0.25 cup tomato chopped
1 tablespoon Mint
2 tablespoon coriander leaves finely chopped
4 tablespoon Hung curd
1 teaspoon Black pepper
0.5 teaspoon jeera powder
oil as needed
Nutrition value
255
calories per serving
1 g Fat19 g Protein40 g Carbs15 g FiberOther
Current Totals
1 g Fat
19 g Protein
40 g Carbs
15 g Fiber
MacroNutrients
Carbs
40 g
Protein
19 g
Fiber
15 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment