Ingredients For Sprouts And Beans With Mint Butter Recipe
500 gram Brussels sprouts, trimmed
Salt and ground black pepper
250 gram Helda beans or other green beans, trimmed and cut into diamond shapes or thinly sliced
30 gram Butter
Nutrition value
29
calories per serving
< 1 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment