Sprout salad Recipe

Name: Sprout Salad Recipe
Total time: 12 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A dinner time staple in my house, this is my mother-in-law's recipe to which i have added a little touch of my own.

4.3

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12minstotal

10minsPrep

2minsCook

ingredients serves

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Ingredients For Sprout salad Recipe

0.5 cup Whole green gram sprouts
0.25 cup Sweet corn kernels
1 Onion
1 Tomato
0.5 cucumber
3 tablespoon Roasted ground nuts
2 teaspoon Sunflower Seeds
1 Lemon
sprig coriander a few
As required Salt
0.25 cup Water

Nutrition
value

calories per serving

2 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

2 g Fat
3 g Protein
8 g Carbs
4 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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