Springtime Ham And Spinach Salad Recipe

Name: Springtime Ham And Spinach Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Tender spinach, ham, cantaloupe, and sweet bits of peaches all mingle with a tangy fruit-tinged vinaigrette in this tasty salad.

4.5

29 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

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ingredients serves

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Ingredients For Springtime Ham And Spinach Salad Recipe

3 tablespoon Olive oil
2 tablespoon Orange juice
2 teaspoon Raspberry Vinegar
1 teaspoon Coarse grained prepared mustard
As required Ground black pepper
3 cup Cooked ham, cubed
8 cup Baby spinach, rinsed and dried
1 cup Diced cantaloupe
0.5 cup Diced peaches, drained

Nutrition
value

301

calories per serving

22 g Fat18 g Protein7 g Carbs5 g FiberOther

Current Totals

22 g Fat
18 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
18 g
Fiber
5 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
173 mg
Iron
7 mg
Vitamin A
5233 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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