Ingredients For Spring Vegetable And Prawn Risotto With Lemon And Dill Oil Recipe
2 teaspoon Finely grated lemon rind
2 teaspoon Fresh dill leaves, finely chopped
0.33000000000000007 cup Extra virgin olive oil
6 cup Massel vegetable liquid stock
1 Large brown onion, finely chopped
2 Garlic Cloves, Crushed
1.5 cup Sunrice arborio rice
1 bunch Asparagus, trimmed, cut into 3cm lengths
0.5 cup Frozen Baby Peas
50 gram Baby spinach
100 gram Medium green prawns, peeled, deveined, halved lengthways
0.25 cup Goat's cheese
Nutrition value
694
calories per serving
30 g Fat19 g Protein86 g Carbs15 g FiberOther
Current Totals
30 g Fat
19 g Protein
86 g Carbs
15 g Fiber
MacroNutrients
Carbs
86 g
Protein
19 g
Fiber
15 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
218 mg
Iron
8 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
54 mg
Vitamin B9
607 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
3 mg
Phosphorus
400 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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