Ingredients For Spring Vegetable and Chickpea Minestrone Serves 8 Recipe
Spring vegetable and chickpea minestrone
2 tablespoon Olive oil
1 Medium onion diced
1 cup Chopped fennel bulb or celery
5 Garlic cloves minced
4 cup Flavorful stock chicken or veggie
4 cup Water
1 teaspoon Salt
0.25 teaspoon Cayenne
1 teaspoon Coriander
2 cup Soaked garbanzo beans
4 ounce Pasta
4 cup Finely chopped green veggies
1 cup Chopped scallions
0.25 cup Fresh tarragon
1 tablespoon Lemon juice, more to taste
Garnish options:finely grated romano cheese, dollop of sour cream or drizzle of good olive oil, tarragon, crunchy homemade croutons made in a skillet, fresh herbs
Nutrition value
548
calories per serving
26 g Fat37 g Protein53 g Carbs26 g FiberOther
Current Totals
26 g Fat
37 g Protein
53 g Carbs
26 g Fiber
MacroNutrients
Carbs
53 g
Protein
37 g
Fiber
26 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
509 mg
Iron
13 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
5 mg
Phosphorus
516 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
