This quick and easy salad can be served as a side dish or a main course. I suggest serving it with sliced apple, sweet gherkins, or cornichons. Nice bread and a glass of white wine wouldn't hurt either
Ingredients For Spring Sweet Pea Pasta Salad Recipe
1 Package bow tie pasta
1 tablespoon Olive oil
0.75 cup Sour cream
0.75 cup Mayonnaise
0.25 cup Lemon juice
1 tablespoon Lemon zest
1 tablespoon Dried Dill Weed
1 pinch Cayenne pepper, or to taste
As required Kosher salt
0.5 cup Diced Red Onion
8 ounce Frozen green peas, thawed
8 ounce Diced fully cooked lean ham
8 ounce Cubed sharp cheddar cheese
Nutrition value
262
calories per serving
16 g Fat21 g Protein8 g Carbs3 g FiberOther
Current Totals
16 g Fat
21 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
403 mg
Iron
3 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
312 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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