Ingredients For Spring Pork And Fennel Sausage Stew Recipe
2 teaspoon Olive oil
8 Pork sausages
2 Middle bacon rashers, rind removed, chopped
1 teaspoon Fennel seeds
1 Brown onion, chopped
1 Leek, trimmed, finely sliced
2 Garlic Cloves, Crushed
1 tablespoon Plain flour
2 Carrots, thinly sliced
2 Celery stalks, thinly sliced
8 Chat potatoes, halved
3 cup Massel salt reduced chicken style liquid stock
1 cup Frozen peas
Nutrition value
283
calories per serving
4 g Fat10 g Protein50 g Carbs14 g FiberOther
Current Totals
4 g Fat
10 g Protein
50 g Carbs
14 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
187 mg
Iron
6 mg
Vitamin A
2125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
200 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
