Ingredients For Spring Pea Medley With Edible Bowl Recipe
2 tablespoon Butter
1 Small sweet onion, diced
1 cup Fresh shelled green peas
0.5 cup Low sodium, low fat vegetable broth
0.5 pound Sugar snap peas, trimmed
0.5 pound Snow peas, trimmed
1 tablespoon Chopped Fresh Parsley
As required Salt and pepper
Nutrition value
137
calories per serving
< 1 g Fat12 g Protein20 g Carbs12 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
12 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment