Ingredients For Spring Onion Mix Potato Palyam Recipe
3 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 Red chilli
1 Green chilli chopped
1 pinch turmeric powder
1 teaspoon Urad dal
2 cup Chopped Onion
1 pinch Asafoetida
1 cup Chopped tomato
1 cup Chopped spring onion
2 cup Cooked, pealed and mashed potatoes
0.5 cup coriander leaves chopped
As required Salt
0.5 cup Water
1 ginger garlic paste gooseberry sized
Nutrition value
49
calories per serving
2 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
