Ingredients for Potato & Spring Onion Pancake Recipe
450 gram Potatoes
4 tablespoon Plain flour
2 Spring onions finely chopped
1 teaspoon White pepper powder
1 teaspoon Sesame Seeds
As required Salt
2 tablespoon Oil
Directions: Potato & Spring Onion Pancake Recipe
step 1
STEP 1. grate 450 gm of potatoes and place them in a large mixing bowl.
step 2
STEP 1. add 4 tsp plain flour, 2 finely chopped spring onions, 1 tsp white pepper powder, 1 tsp sesame seeds and salt to taste.
step 3
STEP 1.mix the ingredients together to combine well.
step 4
STEP 1.in a pan heat 2 tsp oil, place 2 tsp of potato mixture and press it down with the back of a spoon to flatten it into a pancake.
step 5
STEP 1. fry the pancakes on medium heat for 4 minutes on each side until golden and crisp.
step 6
STEP 1.remove from the pan and serve hot on its own or with poached egg.
Nutrition value
632
calories per serving
31 g Fat12 g Protein80 g Carbs16 g FiberOther
Current Totals
Fat
31g
Protein
12g
Carbs
80g
Fiber
16g
MacroNutrients
Carbs
80g
Protein
12g
Fiber
16g
Fats
Fat
31g
Vitamins & Minerals
Calcium
324mg
Iron
7mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
180mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
305mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment