Ingredients For Spring Greens Salad with Dijon Vinaigrette Recipe
1 teaspoon Smooth or whole grain dijon mustard
2 tablespoon Fresh lemon juice
6 tablespoon Best quality extra virgin olive oil
0.5 teaspoon Minced garlic
Coarse salt and freshly ground pepper
4 cup Packed mixed baby greens such as mustard, kale, swiss chard, spinach, baby arugula, mache, and purslane
0.5 cup Fresh flat leaf parsley leaves
0.5 cup Fresh chervil leaves
2 tablespoon Finely sliced fresh chives
Nutrition value
280
calories per serving
21 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
21 g Fat
7 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
412 mg
Iron
9 mg
Vitamin A
1203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment