Ingredients For Spring Greens with Asparagus Ricotta Toast Recipe
0.25 cup Olive oil, divided
1 bunch Asparagus, trimmed
Salt and pepper
2 teaspoon Grainy dijon mustard
2 tablespoon Rice vinegar
0.25 cup Finely chopped fresh chives
4 Slices crusty bread
1 Head butter lettuce, trimmed and torn
3 Radishes, thinly sliced
0.25 cup Ricotta cheese
Nutrition value
213
calories per serving
18 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
18 g Fat
4 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment