Ingredients For Spring Carrot Radish and Quinoa Salad with Herbed Avocado Recipe
0.5 cup Quinoa, rinsed under running water in a fine mesh colander
2 Garlic cloves, pressed or minced
2 teaspoon Olive oil
4 cup Arugula
2 Radishes, sliced into super thin strips or rounds
3 Carrots, peeled and then sliced into ribbons with a vegetable peeler
0.25 Bulb fennel, cored and sliced super thin
3 tablespoon Sunflower seeds
3 tablespoon Crumbled feta
0.25 cup Olive oil
1 Lemon, zested and juiced
1 teaspoon Dijon mustard
0.5 teaspoon Honey or agave nectar
dash Dash sea salt
Lots of freshly ground black pepper
1 Large avocado, diced
1 Small lime or lemon, juiced
3 tablespoon Packed fresh herbs, like mint and cilantro, finely chopped
0.5 teaspoon Ground coriander
0.1200000000000001 teaspoon Sea salt
Nutrition value
797
calories per serving
53 g Fat20 g Protein54 g Carbs22 g FiberOther
Current Totals
53 g Fat
20 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
20 g
Fiber
22 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
767 mg
Iron
11 mg
Vitamin A
4409 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
475 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
356 mg
Manganese
4 mg
Phosphorus
504 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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