Get half a day's worth of veggies first thing in the morning with a healthy and delicious spring breakfast salad topped with a maple vinaigrette and a runny poached egg.
0.25 cup Savory granola and/or 1 slice sourdough, cubed for croutons
2 Eggs, poached or fried over easy
1 teaspoon Maple syrup
1.5 teaspoon Olive oil
1.5 teaspoon Apple cider vinegar
pinch Pinch salt and freshly cracked black pepper
Nutrition value
404
calories per serving
11 g Fat33 g Protein57 g Carbs28 g FiberOther
Current Totals
11 g Fat
33 g Protein
57 g Carbs
28 g Fiber
MacroNutrients
Carbs
57 g
Protein
33 g
Fiber
28 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
907 mg
Iron
28 mg
Vitamin A
502 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
429 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
3 mg
Phosphorus
670 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
