Spring Breakfast Salad Recipe
Recipe By Lively Table
Get half a day's worth of veggies first thing in the morning with a healthy and delicious spring breakfast salad topped with a maple vinaigrette and a runny poached egg.
3.9
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spring Breakfast Salad Recipe
- 1/2 Strip bacon, cooked and crumbled
- 4-5 Asparagus spears
- 0.13 Very thinly sliced red onion
- As required Large handful baby spinach
- As required Large handful arugula
- 1.50 tablespoon Shaved parmesan
- 0.13 cup Savory granola and/or 1 slice sourdough, cubed for croutons
- 1 Eggs, poached or fried over easy
- 1/2 teaspoon Maple syrup
- 3/4 teaspoon Olive oil
- 3/4 teaspoon Apple cider vinegar
- pinch Pinch salt and freshly cracked black pepper
Nutrition
value
value
404
calories per serving
11 g Fat33 g Protein57 g Carbs28 g FiberOther
Current Totals
- Fat11g
- Protein33g
- Carbs57g
- Fiber28g
MacroNutrients
- Carbs57g
- Protein33g
- Fiber28g
Fats
- Fat11g
Vitamins & Minerals
- Calcium907mg
- Iron28mg
- Vitamin A502mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9429mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E10mg
- Copper1mcg
- Magnesium227mg
- Manganese3mg
- Phosphorus670mg
- Selenium49mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table