Salmon Breakfast Sandwiches Recipe

Recipe By Starkist

These salmon breakfast sandwiches are simple and easy to make ahead they're perfect for busy weekday morning, or for saturdays on the go to make ahead, freeze them individually wrapped, then reheat in the toasted oven at 350. swap in your favorite cheese and condiments as desired, like pepper jack or sliced avocado.

3.6
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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Salmon Breakfast Sandwiches
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ingredients serve

Ingredients for Salmon Breakfast Sandwiches Recipe

  • 1/10 can Starkist salmon in water, drained, cleaned and broken up
  • 1 Egg
  • 0.03 cup Diced red onion
  • As required Salt and pepper
  • 1 English muffins
  • 1 Slices of cheddar cheese
  • As required Dijon mustard
Nutrition
value
68
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Starkist