1 Large ham bone or a large ham hock or smoked shank
Olive oil
1 Large yellow onion chopped
2 Cloves garlic finely chopped
3 piece Medium carrots chopped into bite sized
3 Stalks of celery chopped
3 Potatoes peeled and diced
1 pound Dried split peas rinsed
8 cup Ham stock chicken or vegetable stock will work too
bunch Small bunch of parsley
1 Bay leaf
0.5 teaspoon Smoked paprika
As required Salt and pepper to taste
Nutrition value
405
calories per serving
22 g Fat33 g Protein18 g Carbs8 g FiberOther
Current Totals
22 g Fat
33 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment