1 Large ham bone or a large ham hock or smoked shank
Olive oil
1 Large yellow onion chopped
2 Cloves garlic finely chopped
3 piece Medium carrots chopped into bite sized
3 Stalks of celery chopped
3 Potatoes peeled and diced
1 pound Dried split peas rinsed
8 cup Ham stock chicken or vegetable stock will work too
bunch Small bunch of parsley
1 Bay leaf
0.5 teaspoon Smoked paprika
As required Salt and pepper to taste
Nutrition value
405
calories per serving
22 g Fat33 g Protein18 g Carbs8 g FiberOther
Current Totals
22 g Fat
33 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.