Ham and Split Pea Soup Recipe

Leftover ham is cooked with carrots and split peas.

4.5
16 Rating -
Rate
Non Vegdiet
1hr 22minstotal
10minsPrep
1hr 12minsCook
1hr 22m.total
10m.Prep
1hr 12m.Cook
Ham and Split Pea Soup
plan
Bookmark

ingredients serve

Ingredients for Ham and Split Pea Soup Recipe

  • 1/5 tablespoon Extra virgin olive oil
  • 1/10 Medium yellow onion, diced
  • 0.40 Medium carrots, peeled and diced small
  • 1/5 Celery stalks, chopped
  • 1/10 Garlic clove, peeled and grated
  • 1/100 teaspoon Ground black pepper
  • 0.15 cup Cooked ham, diced small
  • 1/10 pound Green split peas, rinsed
  • 0.80 cup Low sodium chicken stock
  • 1/10 Dried bay leaf
  • As required Leftover ham bone
  • 1/10 cup Potatoes, peeled and cubed
Nutrition
value
384
calories per serving
24 g Fat30 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    308mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Culinary Ginger