0.5 cup For the spinach tortillas: all purpose flour
0.5 cup wheat flour
2 cup fresh spinach
1 teaspoon Baking powder
2 tablespoon Oil
0.5 teaspoon Salt
0.25 cup For the filling: finely chopped red bell pepper
0.25 cup finely chopped yellow bell pepper
0.25 cup finely chopped green bell pepper
0.5 cup shredded carrot
0.5 cup shredded red cabbage
Few lettuce leaves
0.25 cup mushrooms cubed
0.5 teaspoon Italian Seasoning
0.5 teaspoon Black pepper
0.5 teaspoon red chilli flakes
As required Salt
1 tablespoon oil/ butter for cooking
0.33000000000000007 cup For the spread: mayonnaise
1 garlic cloves minced
1 tablespoon finely chopped parsley leaves
0.25 teaspoon red chilli flakes
0.5 teaspoon Black pepper
As required Salt
Nutrition value
131
calories per serving
6 g Fat5 g Protein15 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
2114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment