Ingredients for Spinach, Pine Nut And Ricotta Filo Pinwheels Recipe
62.50 gram Fresh baby spinach
1/4 tablespoon Sunflower oil
1/4 Red Onion, Sliced
1/4 Clove Garlic, Crushed
12.50 gram Pine Nuts, Toasted
As required Freshly grated nutmeg
1 Sheets filo pastry
As required Melted butter, for brushing
50 milliliter Carton ricotta
1/4 tablespoon Sesame Seeds
Nutrition value
137
calories per serving
10 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
5g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
1888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
154mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment