Ingredients For Spinach Tomato Muffin Dhokla Recipe
1.5 cup Rava
1.5 cup curd
NaN As required Salt
2.5 cup Water
2 tablespoon Tomato Puree
2 tablespoon spinach puree
1.5 tablespoon Sugar
1 tablespoon ginger grated small
1 tablespoon Green chilli grated small
1.5 tablespoon Lemon juice
4 tablespoon Oil
1 eno pouch
For tempering
2 tablespoon sugar small
2 Green chilli slit
10 Curry leaves leaves
1 tablespoon Rai
Nutrition value
609
calories per serving
26 g Fat13 g Protein77 g Carbs9 g FiberOther
Current Totals
26 g Fat
13 g Protein
77 g Carbs
9 g Fiber
MacroNutrients
Carbs
77 g
Protein
13 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment