Spinach Tacos Recipe

Name: Spinach Tacos Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Better Butter

Taco shells made with goodness of spinach ,stuffed with protein rich soya granules and topped with crisp vegetables and a low fat yogurt and zuchchini dip.

3.9

24 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Spinach Tacos Recipe

0.5 cup For taco shells: maize flour
0.25 cup maida
10 spinach leaves
NaN As required Salt
1 tablespoon Oil
1 teaspoon pizza mix
As required Water
0.5 cup For Filling : soya granules
0.25 cup curd
0.25 teaspoon red chili powder
0.25 teaspoon jeera powder
1 onion finely chopped
1 tablespoon schezwan sauce
1 tablespoon hot and sweet sauce
0.5 cup For Dip: hung curd
2 tablespoon chipotle sauce
2 tablespoon cream
As required Salt
0.25 cup very finely chopped zucchini
1 tablespoon chopped coriander leaves
As required For serving :sliced zucchini,radish ,colored bell peppers

Nutrition
value

238

calories per serving

9 g Fat11 g Protein28 g Carbs9 g FiberOther

Current Totals

9 g Fat
11 g Protein
28 g Carbs
9 g Fiber

MacroNutrients

Carbs
28 g
Protein
11 g
Fiber
9 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
102 mg
Iron
4 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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