A succulent mixture of spinach, peppers and sunflower kernels gives extra-special flavor to these steak slices from Jetta Kaune of Ft. Huachuca, Arizona. "When I have time, I roast my own sweet peppers for the filling," she notes.
1 Package frozen chopped spinach, thawed and drained
1 Jar roasted red peppers, drained
1 Egg white
0.5 cup Seasoned bread crumbs
0.25 cup Grated Parmesan Cheese
0.25 cup Sunflower kernels, toasted
1 Garlic clove, minced
0.5 teaspoon Salt
1 Beef flank steak
Nutrition value
122
calories per serving
5 g Fat7 g Protein12 g Carbs1 g FiberOther
Current Totals
5 g Fat
7 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
