Spinach Goma Ae Recipe

Recipe By No Recipes

Goma ae is a classic japanese side dish made with blanched spinach tossed with a nutty japanese sesame sauce. this spinach and sesame salad is a delicious plant-based side dish that goes great with a japanese breakfast or in a bento box lunch.

4.7
13 Rating - Rate
Vegdiet
10minstotal
7minsPrep
3minsCook

ingredients serves

2
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Ingredients For Spinach Goma Ae Recipe

Nutrition
value
138
calories per serving
10 g Fat6 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    415 mg
  • Iron
    6 mg
  • Vitamin A
    2284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    1 mg
  • Phosphorus
    148 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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