Ingredients For Spinach And Salmon Burgers With Tzatziki Recipe
140 gram Fresh wholemeal breadcrumbs
1 teaspoon Olive oil
2 Shallots, ends trimmed, thinly sliced
2 Garlic Cloves, Crushed
1 bunch English spinach, stems trimmed, washed, dried, coarsely chopped
415 gram 1 x can red salmon, drained, skin and bones removed, flaked
65 gram 97% fat free mayonnaise
1 Egg, lightly whisked
Olive Oil Spray
2 piece Wholemeal lebanese bread, halved
100 gram 1 x pkt rocket salad mix
425 gram 1 x can sliced beetroot, drained
2 Carrots, peeled, sliced into ribbons
Nutrition value
447
calories per serving
8 g Fat29 g Protein64 g Carbs16 g FiberOther
Current Totals
8 g Fat
29 g Protein
64 g Carbs
16 g Fiber
MacroNutrients
Carbs
64 g
Protein
29 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
289 mg
Iron
8 mg
Vitamin A
2698 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
4 mg
Phosphorus
421 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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