Ingredients For Spinach Salad with Sweet Spicy Nuts Apples Feta and Bacon Recipe
0.25 cup Red wine vinegar
0.5 cup Extra virgin olive oil
1 Clove of garlic, pressed or finely minced
2 teaspoon Dijon mustard
1 teaspoon Sugar
0.5 teaspoon Salt, more or less to taste
As required Black pepper to taste
0.25 cup Water
0.25 cup Granulated or brown sugar
pinch Pinch cayenne pepper, more to taste if you want
pinch Pinch salt
1 cup Chopped walnuts or pecans
16 ounce Baby spinach or spring greens, or a combination
0.5 Small red onion, slivered
6 Slices bacon, regular or thick cut, cooked and chopped
1 cup Feta cheese crumbles, more or less to taste
1 cup Dried cranberries or cherries, more or less to taste
1 Honey crisp apples, cored and sliced thin
Nutrition value
560
calories per serving
37 g Fat13 g Protein44 g Carbs4 g FiberOther
Current Totals
37 g Fat
13 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
13 g
Fiber
4 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
681 mg
Iron
33 mg
Vitamin A
1572 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
477 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment