Ingredients For Spinach Salad with Chicken Avocado and Goat Cheese Recipe
8 cup Chopped spinach
0.5 cup 1a cooked, chopped chicken
1 cup Halved cherry or pear tomatoes
0.5 cup Corn
1 Large avocado, sliced
0.33000000000000007 cup Crumbled goat or feta cheese
0.25 cup Toasted pine nuts
3 tablespoon White wine vinegar
2 tablespoon Extra virgin olive oil
1 tablespoon Dijon mustard
As required Salt and freshly ground black pepper, to taste
Nutrition value
345
calories per serving
20 g Fat15 g Protein22 g Carbs10 g FiberOther
Current Totals
20 g Fat
15 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
361 mg
Iron
10 mg
Vitamin A
7907 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
467 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
308 mg
Manganese
4 mg
Phosphorus
258 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment