Spinach puris Recipe

Name: Spinach Puris Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

A healthy twist to the normal and bland puris. Mildly spiced and colourful, spinach adds a bunch of good to the puffed up delights...

4.3

14 Rating - Rate

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30minstotal

ingredients serves

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Ingredients For Spinach puris Recipe

2 cup Whole Wheat Flour
1 teaspoon Salt
1 teaspoon cumin seeds powder
0.5 teaspoon Chili powder
1 cup spinach pure
water if required
oil for the dough and for frying

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Nutrition
value

277

calories per serving

< 1 g Fat9 g Protein57 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
57 g Carbs
3 g Fiber

MacroNutrients

Carbs
57 g
Protein
9 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
56 mg
Iron
3 mg
Vitamin A
979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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