Spinach puris Recipe

Name: Spinach Puris Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

A healthy twist to the normal and bland puris. Mildly spiced and colourful, spinach adds a bunch of good to the puffed up delights...

4.3

14 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Spinach puris Recipe

2 cup Whole Wheat Flour
1 teaspoon Salt
1 teaspoon cumin seeds powder
0.5 teaspoon Chili powder
1 cup spinach pure
water if required
oil for the dough and for frying

Nutrition
value

277

calories per serving

< 1 g Fat9 g Protein57 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
57 g Carbs
3 g Fiber

MacroNutrients

Carbs
57 g
Protein
9 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
56 mg
Iron
3 mg
Vitamin A
979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.