Soya And Spinach Puris Recipe

Name: Soya And Spinach Puris Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soya and Spinach Puris is a delicious Indian recipe served as a Snacks.

4.4

14 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Soya And Spinach Puris Recipe

1/2 cup wheat flour/atta
0.13 cup soya powder
1/2 tablespoon rava/semolina
1/2 cup spinach, chopped, half of a small bunch
As required Oil to Deep Fried

Nutrition
value

378

calories per serving

5 g Fat17 g Protein57 g Carbs15 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
57g
Fiber
15g

MacroNutrients

Carbs
57g
Protein
17g
Fiber
15g

Fats

Fat
5g

Vitamins & Minerals

Calcium
132mg
Iron
7mg
Vitamin A
1957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
210mg
Manganese
4mg
Phosphorus
359mg
Selenium
46mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi