Spinach, Mussels And Orzo Recipe

Recipe By Great British Chefs

Anna tobias pairs salty mussels with tangy tomato and iron-rich spinach in this delightful pasta recipe. Sitting somewhere between a soup and a pasta dish, it's a wonderful combination of flavours.

4.6
19 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Spinach, Mussels And Orzo Recipe

Nutrition
value
516
calories per serving
49 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 49 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    4 mg
  • Vitamin A
    3061 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    154 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    4 mg
  • Phosphorus
    64 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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