Ingredients For Spinach Mushroom And Corn Soup Recipe
4 cup spinach, finely chopped
3 cup water or vegetable stock
100 gram button mushroom, sliced
1 cup Milk
0.5 cup cooked sweet corn kernels
2 tablespoon Butter
2 teaspoon garlic, minced
1 teaspoon ginger, minced
As required salt and pepper
cream to garnish
Nutrition value
278
calories per serving
11 g Fat15 g Protein30 g Carbs11 g FiberOther
Current Totals
11 g Fat
15 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
15 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
413 mg
Iron
10 mg
Vitamin A
7834 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
465 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
300 mg
Manganese
4 mg
Phosphorus
302 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
