Ingredients For Spinach Mushroom And Corn Soup Recipe
4 cup spinach, finely chopped
3 cup water or vegetable stock
100 gram button mushroom, sliced
1 cup Milk
0.5 cup cooked sweet corn kernels
2 tablespoon Butter
2 teaspoon garlic, minced
1 teaspoon ginger, minced
As required salt and pepper
cream to garnish
Nutrition value
278
calories per serving
11 g Fat15 g Protein30 g Carbs11 g FiberOther
Current Totals
11 g Fat
15 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
15 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
413 mg
Iron
10 mg
Vitamin A
7834 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
465 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
300 mg
Manganese
4 mg
Phosphorus
302 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
