Spinach, Lettuce, and Spring Onion Soup is a healthy and flavorful soup made with a combination of leafy greens and spring onions. It is packed with nutrients and has a refreshing taste. This soup is perfect for a light lunch or dinner.
Ingredients For Spinach, Lettuce And Spring Onion Soup Recipe
2 tablespoon Oil
4 Spring Onions, Chopped
2 cup Spinach Leaves
2 cup Lettuce Leaves
4 cup Vegetable Stock
As required Salt And Pepper To Taste
as per your need Cream Or Grated Cheese For Garnish
Directions : Spinach, Lettuce And Spring Onion Soup Recipe
Cooking Directions
STEP 1.Heat oil in a pan and sauté spring onions until soft.
STEP 2.Add spinach and lettuce leaves and cook until wilted.
STEP 3.Blend the mixture into a smooth puree and return to the pan.
STEP 4.Add vegetable stock, salt, pepper, and bring to a boil. Simmer for a few minutes.
STEP 5.Serve hot with a drizzle of cream or a sprinkle of grated cheese.
Cooking Tips
You can add other vegetables like peas or broccoli for added flavor and texture.
Garnish with fresh herbs like parsley or cilantro before serving.
Serve with crusty bread or garlic bread on the side.
Storage and Serving
Spinach, Lettuce, and Spring Onion Soup can be stored in the refrigerator for up to 3 days.
Reheat on the stovetop or in the microwave before serving.
Serve as a light meal with a side salad or as an appetizer before a main course.
Nutrition value
63
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
1841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment