Spinach And Green Onion Dip Recipe

Name: Spinach And Green Onion Dip Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Taste

For a tasty dip that's better than store-bought, look no further than this spinach and green onion recipe. It's easy to make and budget-friendly.

4.8

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Vegdiet

35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Spinach And Green Onion Dip Recipe

250 gram Cream cheese
4 Green Onions, Sliced
1 bunch Spinach, trimmed and chopped
2 Cloves Garlic, Crushed
2 teaspoon Lemon juice
1 teaspoon Lemon rind, finely grated
1 tablespoon Olive oil

Nutrition
value

235

calories per serving

17 g Fat5 g Protein15 g Carbs2 g FiberOther

Current Totals

17 g Fat
5 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
101 mg
Iron
2 mg
Vitamin A
1216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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