Spinach Dip In Mini Cob Recipe

Recipe By Taste

Relax with this easy and delicious spinach dip that can be prepared by the kids.

4.4
14 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

6
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Ingredients For Spinach Dip In Mini Cob Recipe

Nutrition
value
39
calories per serving
2 g Fat3 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    1 mg
  • Vitamin A
    1086 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    51 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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