Mini Spinach And Artichoke Bread Bowls Recipe
Recipe By Slender Kitchen
At the beginning of april i asked for some recipe ideas on the slender kitchen facebook page (head over and like it if you havent, thanks) for your favorite recipes you wanted to see made over into healthier options. These are two of my favorite things to do make a recipe suggested by a reader.
4.9
11 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mini Spinach And Artichoke Bread Bowls Recipe
- 8 ounce Reduced fat biscuit dough
- 4 ounce Frozen spinach, thawed with moisture squeezed out
- 4 ounce Can of artichoke hearts, packed in water
- 1/2 garlic clove
- 0.13 cup Onion
- 0.34 cup Parmesan cheese
- 1/4 cup Nonfat plain greek yogurt
- 0.13 cup Low Fat Mayonnaise
- 1.50 tablespoon Reduced Fat Cream Cheese
- 1/4 cup Part skim shredded mozzarella cheese
- 1/2 teaspoon Lemon juice
Nutrition
value
value
1145
calories per serving
40 g Fat47 g Protein144 g Carbs4 g FiberOther
Current Totals
- Fat40g
- Protein47g
- Carbs144g
- Fiber4g
MacroNutrients
- Carbs144g
- Protein47g
- Fiber4g
Fats
- Fat40g
Vitamins & Minerals
- Calcium891mg
- Iron12mg
- Vitamin A3176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9251mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium208mg
- Manganese1mg
- Phosphorus1632mg
- Selenium62mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen