Spinach curd curry with chicken spicy croquettes Recipe
Recipe By Better Butter
Featuring on indian cuisines especially remote rustic flavours of india, especially south india. I take this opportunity to represent the same in my recipe too. Vibrant, colourful, healthy, flavourful food of my nation.
Ingredients For Spinach curd curry with chicken spicy croquettes Recipe
1 cup Spinach, cleaned and finely chopped
4 gram Chana dal/chickpea, soaked for hours 200
200 gram Chicken, minced
1 Garlic, finely chopped pod
1 bunch Mint leaves + Fenugreek leaves + coriander leaves
1 inch All finely powdered Clove + cardamom 1 + 1/2 Cinnamon + 1/4 tsp fennel
2 Onion
1 tomato , chopped into 4
1 teaspoon coriander powder
0.25 teaspoon Turmeric
As required Salt
500 milliliter curd
1 teaspoon Raw rice
1 teaspoon Chickpea/Chana dal soaked in water for 5 minutes
4 teaspoon Freshly grated coconut
4 Green chillies
0.25 inch ginger peeled and chopped all grounded into a fine paste
0.25 teaspoon Mustard seeds
5 fenugreek seeds
1 Curry leaves stem leaves
2 teaspoon oil for tempering
Nutrition value
226
calories per serving
10 g Fat13 g Protein20 g Carbs8 g FiberOther
Current Totals
10 g Fat
13 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
260 mg
Iron
7 mg
Vitamin A
3784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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