Ingredients For Spinach Chicken Alfredo Spaghetti Squash Boats Recipe
1 tablespoon Olive oil
1 Medium spaghetti squash halved and seeded
2 tablespoon Butter
3 Cloves garlic minced
2 tablespoon White whole wheat flour
1 cup Milk
0.25 cup 1/2 and half
0.25 teaspoon Ground nutmeg
0.33000000000000007 cup Grated parmesan cheese
2 cup Cooked diced chicken
2 cup Baby spinach roughly chopped
As required Salt and pepper to taste
1 cup Shredded cheddar cheese
Nutrition value
424
calories per serving
25 g Fat33 g Protein16 g Carbs3 g FiberOther
Current Totals
25 g Fat
33 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
33 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
581 mg
Iron
4 mg
Vitamin A
2021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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