Spinach Barley Risotto Recipe

Name: Spinach Barley Risotto Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Betty Crocker

Looking for a traditional rice recipe? Then check out this risotto made with barley and spinach that is ready in 35 minutes perfect if you love italian cuisine.

4.9

22 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Spinach Barley Risotto Recipe

2 teaspoon Olive oil
1 cup Thinly sliced mushrooms
1 Medium onion, chopped
1.5 cup Reduced sodium chicken or vegetable broth
1 teaspoon Garlic pepper seasoning blend
1 teaspoon Dijon mustard
0.75 cup Uncooked quick cooking barley or pearl barley, presoaked
0.33000000000000007 cup Instant wild rice
0.25 cup Dried cranberries
2 cup Packed spinach leaves, shredded

Nutrition
value

607

calories per serving

11 g Fat40 g Protein79 g Carbs21 g FiberOther

Current Totals

11 g Fat
40 g Protein
79 g Carbs
21 g Fiber

MacroNutrients

Carbs
79 g
Protein
40 g
Fiber
21 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
188 mg
Iron
8 mg
Vitamin A
4501 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
3 mg
Phosphorus
387 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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