Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe

Recipe By Honest Cooking

This one-dish dinner is full of vibrant colors and robust flavors and with some careful planning it all comes together in under half an hour.

4.2
23 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe

Nutrition
value
485
calories per serving
24 g Fat18 g Protein92 g Carbs8 g FiberOther

Current Totals

  • 24 g Fat
  • 18 g Protein
  • 92 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    6 mg
  • Vitamin A
    3314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    177 mg
  • Manganese
    3 mg
  • Phosphorus
    274 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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