Ingredients For Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe
2 Large Chicken Breast Halves
1 Lemon
3 tablespoon Cooking fat
Salt, pepper, dry oregano
3 cup Packedbaby spinach
1 Lemonjuice and zest
0.33333333333333326 cup Olive oil
3 Scallions, green portion only
2 Cloves Garlic
1 cup Toasted Pumpkin Seeds
3 tablespoon Chopped Parsley
Salt, pepper
1 pound Colorful pasta, not too small
0.5 tablespoon Coarse salt for toasting pumpkin seeds
Nutrition value
485
calories per serving
24 g Fat18 g Protein92 g Carbs8 g FiberOther
Current Totals
24 g Fat
18 g Protein
92 g Carbs
8 g Fiber
MacroNutrients
Carbs
92 g
Protein
18 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
177 mg
Iron
6 mg
Vitamin A
3314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
274 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment