Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe

Name: Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

This one-dish dinner is full of vibrant colors and robust flavors and with some careful planning it all comes together in under half an hour.

4.2

23 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Spinach And Pumpkin Seed Pesto Chicken Over Pasta Recipe

2 Large Chicken Breast Halves
1 Lemon
3 tablespoon Cooking fat
Salt, pepper, dry oregano
3 cup Packedbaby spinach
1 Lemonjuice and zest
0.33333333333333326 cup Olive oil
3 Scallions, green portion only
2 Cloves Garlic
1 cup Toasted Pumpkin Seeds
3 tablespoon Chopped Parsley
Salt, pepper
1 pound Colorful pasta, not too small
0.5 tablespoon Coarse salt for toasting pumpkin seeds

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Nutrition
value

485

calories per serving

24 g Fat18 g Protein92 g Carbs8 g FiberOther

Current Totals

24 g Fat
18 g Protein
92 g Carbs
8 g Fiber

MacroNutrients

Carbs
92 g
Protein
18 g
Fiber
8 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
177 mg
Iron
6 mg
Vitamin A
3314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
274 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.