Ingredients For Spinach And Mushroom Quiche Recipe
2 tablespoon Butter
1 large onion, chopped
150 gram mushrooms, chopped
200 gram spinach, shredded
125 gram cheese cubes
250 gram Thin cream
2 Egg
2 green chillies, chopped
Nutrition value
229
calories per serving
8 g Fat18 g Protein19 g Carbs18 g FiberOther
Current Totals
8 g Fat
18 g Protein
19 g Carbs
18 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
1567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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